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When you feel low, you might have a hard time trying to improve your mood if you can’t seem to muster up the energy or strength to get going.
People with depression may perceive time as moving slower, perhaps because of the way depression can affect energy levels and motivation. Even when you use the tips above to help the days pass quicker, you might have a hard time maintaining your concentration and end up back where you started - trapped in a loop of boredom, racing thoughts, and worries about the future. Anxiety can interrupt your focus, making it harder to pay attention to specific tasks. Stress, anxiety, and feelings of depression have increased for many people over the past months, and though you may not realize it, these symptoms can factor into your perception of time. You feel astonished by how long it’s lasted, even though this presents a stark contrast to the crawling days. Perhaps you’ve noticed this yourself when thinking about the COVID-19 pandemic. When you look back on that period of difficulty, however, it seems much shorter than it felt in the moment. In the middle of a crisis, the days might feel endless as you wait for news or changes for the better (or worse). Yet, the sheer magnitude of new and difficult challenges might seem to affect your big-picture view. Stress, uncertainty, and low mood can alter your perception of day-to-day time. But you don’t want to become so busy you end up overwhelmed, with no time to rest and recharge. It can help to fill empty days with productive tasks. 
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Download Duolingo and refresh your high school German. Introduce your kids to tabletop gaming. If you don’t have many hobbies, or if COVID-19 safety guidelines have temporarily interrupted your usual hobbies, why not consider some new ones? Turning your attention to meaningful activities (fun, work, or anything in between) can engage your brain and help you avoid lengthy reflection on how slowly the days seem to pass. Days when you have a packed schedule often seem to rush by, right? Well, you can apply this principle when you want time to speed up. When you want time to pass quickly, though, it’s often more helpful to turn your attention toward productive activities. Everyone should aim to make relaxation a regular habit. Quiet, peaceful moments that let you focus on small pleasures can help you live more mindfully. Upon emerging from this flow state, you might discover hours have passed without you realizing it. When you’re in this state of being, you might feel somewhat disconnected from mundane concerns, like hunger, thirst, the passage of time, or even your sense of self. handicrafts, like knitting, sculpting, or woodworking. You know you have the skills necessary to achieve your goal, but you concentrate more on the process as it happens than the end result. To achieve flow, you need a task that requires focus and challenges you just the right amount. When drawing, painting, or composing music, the vision in your head might become a tangible reality with what seems like no effort at all.įlow can even happen when you get into an exercise groove, whether that’s a runner’s high, cycling zone, or other streamlined state of movement. If you’re writing, your pen or typing fingers might seem to take on a life of their own. When in a flow state, you still put effort into the task, but results happen smoothly. However you choose to describe it, flow generally means what you’re working on demands all your skills and abilities and absorbs you entirely - where nothing can intrude or distract you. Some people describe this as a peak experience, others say they’re “in the zone.” In terms of psychology, flow refers to a state of optimized performance or consciousness. This narrowed focus means you probably won’t be looking at the clock or worrying about how much time has passed. When you actively concentrate on reaching a specific goal or doing something you enjoy that yields certain benefits, your focus narrows to that specific activity. Trying a new recipe in the kitchen, tackling a big puzzle, or navigating a new hiking trail are all good options. Try activities that excite you, engage your brain, and motivate you to pursue something you want. So, how do you get your brain to produce more dopamine? In other words, in situations where your brain naturally releases more dopamine, you tend to feel as if less time has passed than actually has. In a 2016 animal study, researchers linked increased dopamine activity in the brain to underestimation of the passage of time. 
Well, science has found somewhat of an explanation for this perception. You’ve probably heard the saying, “time flies when you’re having fun.” Chances are, if you’re reading this article, you also have some firsthand experience with how time drags when you’re not having much fun.
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